Sadly, muscle growth doesn't work according to your rules/opinions, ie. 1 set of three types of exercises in 1 week.

Not enough sets and not hitting all angles, might as well don't train at all.

And to answer your question, no, this won't work at all.

Beginners, I recommend any sort of full body workout, 4-5 days a week, failure at 4-6 rep range, for the first 3 months. If you manage to do that, come back after 3 months and we'll guide you to a higher level.

You'll need to search for full body workouts in bb.com yourself.

No modifying, stick to the plan like a real man.

Oh and eat a lot.

That's how I started btw.

This post has been edited by Florian: Aug 31 2009, 01:29 AM