I used to be fatter than you.

Anyway, if you don't want to change, don't set your target too high.

Find someone that's around your weight range as well.

Cheers.

Go to Health & Fitness section or Bodybuilding section, there are tons of articles there.

No, I don't do it for girls. I have girls whether I'm thin or fat.

Being healthy and pleasant looking shouldn't be just about the girls. Everybody around you will have a different point of view of you when you're healthy, and that includes your boss, your colleagues, your friends and family. It opens up a whole range of possibilities in your life to explore.

You don't feel lack of energy all the time hence you're able to spend more time doing what you want.

You exudes confidence to people around you, and confidence is a major plus point to most people.

For me, I loss around 15kgs in 6 months time, there are some really geng people in H&F that lost 20kgs in 3 mths, so everything is possible.

As long as you make the first step.

P.S. When I was grossly overweight, I already had casual partners 1/3 of my weight range.

This post has been edited by Gr3yL3gion: Aug 24 2009, 03:41 PM

Hi, I'm 90 liao.

we need his pictures to determine his somasotype.

I'm a firm believer that women doesn't necessary look into what you have, but more towards what you're trying to achieve in your life.

Like it or not, guys are always competitive and it's always in our best interest to improve in every aspect of our life. It's part of our evolutionary instinct even though we're moving on from our hunter gatherer ancestors.

Females still have those lingering primitive instinct as well, thus a hawt beefcake is still irresistible.

This post has been edited by Gr3yL3gion: Aug 24 2009, 05:32 PM

You guys are going to kill TS someday by giving those "Just be yourself" advice.

"Just be yourself" is obviously not helping him in any way.