Aug 22 2009, 06:23 PM
This is what I think.
SATURDAY
Squats 3x10
Deads 3x10
Incline DB Press 3x10
Skull Crusher 3x10
SUNDAY
BB Rows 3x10
Pulldowns 3x10
DB Shoulder Press 3x10
Incline DB Curl 3x10
**Ab exercises to be done twice a week
This post has been edited by uhuk-uhuk: Aug 22 2009, 06:24 PM
If you only had the weekends to lift, What would your routine look like?
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