Well, you should try Stronglift 5 x 5. Credits to whoever implemented it although i still think its a complete Rippetoe plagiarism.....



Saturday

5X5 Squat
5X5 Bench
5x5 Pendlay row (barbell rows)
3X wateva Dips
3X wateva Abs

Sunday

5X5 Squat
5X5 Overhead Press
1X5 Deadlift (After 4 progressively heavier sets)
3X wateva Chinups
3X wateva Abs


But the only issue here is not getting enough work since this program is made to cater for 5-6x a week of training. So I would suggest throwing in more reps.

I also wouldn't recommend any "perecentage" form of training like 50% max day and sort. This sort of routine is meant to shoot the fundamentals up the roof.

To less complicate things, more work = more poundages.

This post has been edited by shanecross: Aug 22 2009, 06:45 PM