Aug 23 2009, 08:41 PM
QUOTE(pizzaboy @ Aug 22 2009, 09:23 PM)
You know......I think I got just the baby for you.
How about the 20 rep squats? 20 rep squats + dips + pull-ups. Then you rest one whole week and do it again. The training protocol for 20 rep squats were after all designed for this. Once a week squatting only. Then have ample time to recover.
Also how bout the push-ups and the bodyweight squats in your free time? Can go really high reps with those and still sweat it out and increase ligament and tendon strength.
Damn you beat me to it.How about the 20 rep squats? 20 rep squats + dips + pull-ups. Then you rest one whole week and do it again. The training protocol for 20 rep squats were after all designed for this. Once a week squatting only. Then have ample time to recover.
Also how bout the push-ups and the bodyweight squats in your free time? Can go really high reps with those and still sweat it out and increase ligament and tendon strength.
Another suggestion would be upper body on saturday and then lower body on sunday. And like pizzaboy said, bodyweight exercises throughout the week
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