I already few years lifting weights , my weight is at 60kg + - sometime 59,61,62 kg.
i am tall quite 178cm.


I lift weight everyday , is still same although the stregth increase quite alot.

I do squat , too.

what is do is normal meal + weightlifting everyday , sometime take additional eggs.
But my weight still same ,
I want to be wider bulky ,
pls guide me thanks.
eg:while wearing shirt look like avg skinny guy ,

Do I really need protein powder/supplement to achieve that?

This post has been edited by dantck: Aug 21 2009, 02:33 AM

i think u should read more stickies or look at some of those journals written by our fellow lowyat frens here.
wat u need is time... effort and time...
maybe ur routine or diet is the problem.
lifting weights doesnt necessary make u bigger.
doing the right routine, and eating the right food, helps u get bigger faster.
so i think u need to be more specific on wat u eat, and also wats ur routine.
coz we do not know how to help with such a vague description.
protein powder/supplement or more widely known as whey is just SUPPLEMENTS... u do not REALLY need it unless... u do not get enough from ur solid meals...

remember this... FOOD is better than SUPPLEMENTS. =.=

yup.. your diet is the problem.. im having the same problem b4.. after change my meal intake, lots of improvement..

I'm having the same problem as you. But now I'm gaining 1kg per week after I changed my diet.

EAT more and Google "Bulking for bodybuilding".

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