Hi, previously, for my work-out routine, I consume 21st century weight gain 3 times a day on work-out days( before + after work-out and before sleep) and 1-2 days on non-work out days.

http://www.21stcentury.com.my/product-view...1&id=p982099261

Now, I'm planning to up my game and consume these instead..

Before + after work-out : ON Whey Protein Gold Standard http://www.dpsnutrition.net/get_item_on500.htm

Before sleep : GNC Pro Performance Myocell-SR http://www.gnclivewell.com.au/view/190/Pro...Myocell-SR.aspx

For amount, I'm planning to take as stated in the box.

I'm 18-19 years old, about 5 feet 7/ 5 feet 8. I think I'm about 60-70 kg. I eat about 4-5 meals a day.

What do you guys think? Am I going too fast? If so, how should my intake be?

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