Welcome Guest ( Log In | Register )

Outline · [ Standard ] · Linear+

 Making Sense of Supplementation, Choose Them Wisely

views
     
iamyuanwu
post Aug 15 2009, 02:20 AM

Look at all my stars!!
*******
Senior Member
2,425 posts

Joined: Mar 2007


Duh!
Not that hard to figure it out after you've skimmed through a few too many magazines.

That's why if a person wants to use a supplement, just buy basic ones like whey (pure ones if possible), creatine, vitamins, fish oils, glucose.
iamyuanwu
post Aug 15 2009, 10:16 AM

Look at all my stars!!
*******
Senior Member
2,425 posts

Joined: Mar 2007


I've read the Vince DelMonte book.

He didn't suggest no supplements at all. At the nutrition chapter, he did suggest whey and multivitamins, but heavy emphasis must be from natural & whole foods.

This is just the first part where he debunk the myth about relying on too much on supplements and the relationship between magazines and supplement companies.
When writing a book, an authors sometimes need to make some blanket ideas to kick start a noobs mind.
iamyuanwu
post Aug 18 2009, 10:05 AM

Look at all my stars!!
*******
Senior Member
2,425 posts

Joined: Mar 2007


QUOTE(jamis @ Aug 18 2009, 09:37 AM)
LOL! Hah hah!
Give the guy a break. He's learning along the way. So a change in his thoughts and direction is normal.
We all thought we were right once, then slowly as we pick up new information... we change our stance. Some do it subtly, some more public.

At least he isn't Budak84. brows.gif

 

Change to:
| Lo-Fi Version
0.0163sec    0.27    6 queries    GZIP Disabled
Time is now: 29th November 2025 - 03:46 PM