Aug 15 2009, 03:08 AM
QUOTE(angrydog @ Aug 14 2009, 10:55 PM)
QUOTE(iamyuanwu @ Aug 15 2009, 02:20 AM)
Duh!
Not that hard to figure it out after you've skimmed through a few too many magazines.
That's why if a person wants to use a supplement, just buy basic ones like whey (pure ones if possible), creatine, vitamins, fish oils, glucose.
agree with u yuanwuNot that hard to figure it out after you've skimmed through a few too many magazines.
That's why if a person wants to use a supplement, just buy basic ones like whey (pure ones if possible), creatine, vitamins, fish oils, glucose.
usually sheits like celltech (creatine), multivits - except for animal pak, sometimes they attract by introducing groundbreaking 'r&d' which are useless
just get the pure and basic stuff with good value should be enough
i fast read the article posted by TS and i think some of the statements made are purely ridiculous
how can they say NO SUPPLEMENTS are needed
of course its easy for those who can eat like a whole cow a day or 10 chickens per day
but considering rate of absorption, time of preparation among other things, supps make life easy
haha
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