Aug 12 2009, 02:37 AM
QUOTE(Xalvin @ Aug 12 2009, 12:21 AM)
What do you guys think? I'm not a pro myself, but being a skinny person I was last time, I've only stuck myself to 3x10 or 4x10 with proper amount of rest between sets, and have gotten great gains out of it. Them doing it without stopping and then dying before finishing their second set, sounds like an overpush.
3x10, 4x10, 3x12, etc etc have not much of effect if we doing it wrongly...honestly, IMO, it's everybodies call to do how many set or reps, as long as it hits the targeted parts...even if you sway or curik makan, so be it lor...coz in the end, it's the results that matters...I think they're just young ppl fill with intensity and less experience in life...it would be uglier if same behavior were to be potrayed by the older ppl (or senior ppl like us ??)...
QUOTE(Xalvin @ Aug 12 2009, 12:21 AM)
If you were there, would you go to them, and advice them against the plump guy's methods? Feels to me that his methods are more to cutting fat judging by his body size. Him teaching his new skinny friends that same way, won't it be anti-productive for them?
I'll pass for day 1...hope they won't come again or at least, next time will be more weighlifting and less sound...
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