Guys just wondering, trying to achieve a well balanced chest, currently there's some fats near the armpit and breast area and the area around my neck is quite bony. How to eliminate the fats completely and turn it into muscle, wat kind of upper exercise should i practice? i have 2 dumb bells. now i'm doing regular push ups. it doesnt seem to work to eliminate those fats. i'm around 60kg and i understand the need to eliminate as much carbo and fats in the diet. any other exercise i can do now? should i really go for protein supplement to gain muscle based on my weight now. i don't want a body builder body but just a lean muscular body. any help?