Supplements To Grow On, What To Take And When
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 Jan 4 2010, 10:52 AM
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#1
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1,078 posts Joined: Jan 2008  
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QUOTE(c0c0nut @ Jan 4 2010, 08:45 AM) can i consume whey together with fat buners ?...i know its a silly question.... fat burners should be consume at least 30 minutes prior to your meals...and meals should be taken at least 45 minutes before working out... you consume whey in the morning on breakfast or post workout...if you want to add whey pre workout, means after you having your meals...so, fat burners 1st, whey later... |
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Jan 4 2010, 10:13 PM
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#2
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QUOTE(c0c0nut @ Jan 4 2010, 10:08 PM) alright bro..... acceptable...or you can do fb @ 5.00 PM ; gym @ 6.00 PM and whey within 30 minutes post workout...if you want to balance your protein source and if you afford, 2 scoops of whey pre and another 2 post workout...that's better !! fat burner at 5.00pm (lipo 6 x black) whey at 5.30pm (ON whey) gym at 6.00pm is this ok ?  ...as suggested by darklight79 in the stickies...good luck bro !! |
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Jan 7 2010, 10:46 AM
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#3
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QUOTE(pinkdalmation @ Jan 7 2010, 10:26 AM) hello 1. shake your bottle for about 30 seconds...if still lumpy, go get a better brand..i know this is a little unrelated but i dont know where else to post i started taking whey protein cos i was having difficulty finding meat to eat (i travel alot so eat on the go) and i dont take soy and seldom take dairy products anyway, i follow the directions and put in 2 scoops and add with part water and part skimmed milk but when i mix it 1. its lumpy 2. it tastes really bad any ideas ? also, can i premix and store or have to consume immediately ? thanks! 2. how bad ?? is it weider ?? yes, you can keep it in the fridge... |
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Jan 7 2010, 02:44 PM
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#4
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QUOTE(pinkdalmation @ Jan 7 2010, 01:17 PM) cold water what brand ??i even dropped in a couple of ice cubes and shake and shake and shake but its still a little lumpy... and the bottom part of the bottle is super super thick am i spposed to mix with room temp water ? im not sure if it taste weird or maybe i just dont like the taste .. kind of like milk or soy milk and its pretty bland ...... |
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Jan 7 2010, 10:10 PM
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#5
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1,078 posts Joined: Jan 2008
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QUOTE(CupCakeGuy @ Jan 7 2010, 10:02 PM) im using isomax weight gainer its my first time taking supplements, 1 scoop pre WO and another 1 @ 2 post WO (depends on your diet)...can you guys give me some proper way to take it? wake up take 1,after workout take 1,lunch take 1 and before bed take 1? two scoops per servings, am i taking it correctly? |
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Jan 9 2010, 04:02 PM
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#6
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QUOTE(oRoXoRo @ Jan 8 2010, 10:05 AM) anyone taking Celltech here? I noticed that the scoop is larger and it's stated for 1 serving need to put 2 scoop. larger than ?? Can anyone enlighten me on this? |
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Jan 11 2010, 01:44 PM
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#7
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QUOTE(oRoXoRo @ Jan 11 2010, 01:39 PM) larger than the normal creatine scoop (from what I heard from friends) dunno bout that, but for creatine, unless you're in the middle of loading phase, it is advisable to take not more than 5mg / day or else you'll be having problem with your kidneys or liver... |
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