Body weight will be efficient up to a certain level,when your body gets used to it then its time to hit the weights.
pushup question, come lai lai
pushup question, come lai lai
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Aug 10 2009, 10:03 AM
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3,649 posts Joined: Oct 2007 From: Somewhere over the rainbow |
Body weight will be efficient up to a certain level,when your body gets used to it then its time to hit the weights.
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