does pushup consider a cardio exercise.
means that if i do crazily amount will act like lose fat.

same goes to bodyweight suqst and pullups.

i can do 30 in a time maximum,
now mostly do 20 .

but i can do one arm 3 time,

the one arm pushup starting i do until leg tear cause starting leg put wide ,just imaging lol.

now i mostly do the strength , means i wont go until failure.
pushup 20 is nonstop one set until heart feel weak then stop adi , dowan go further
that 30 is when form4 that time la always do high reps.

lol no need say bruce lee la 2 finger one arm.

i saw the army come to school last time kadet remaja thing, one arm i think 3 finger , dem they are the hardcore.

This post has been edited by dantck: Aug 11 2009, 02:44 AM