Aug 7 2009, 11:23 AM
QUOTE(moyong @ Aug 7 2009, 11:15 AM)
hmm... okay....
well i did some pushup on tuesday and it got sore on wed and a little bit more today so should i continue doing pushups today?
(arms and chest sore)
trial and errorwell i did some pushup on tuesday and it got sore on wed and a little bit more today so should i continue doing pushups today?
(arms and chest sore)
it may help recovering too, as doing so will flush more blood to your target muscle and bla bla, read it somewhere.
and i tried it on my squat, it works.
but normally i will just rest.
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