hi all,

a noobish question here, i kinda started out a workout and now my whole body is sore >.< should i wait till the soreness disappears or continue with the workout since most workouts have are in intervals (ie one day work one day rest....) but its the second day now and its still sore, so should i proceed with the workout?

hmm... okay....

well i did some pushup on tuesday and it got sore on wed and a little bit more today so should i continue doing pushups today?

(arms and chest sore)

hmm i see, well i thought of starting with just pushups and got the pain today... i usually rest until the pain stops then only do pushups again.

so i guess i'll try to do some today if i can. if not then maybe i'll do squats or sit ups instead ^^.

thanks for the advices.

btw should what should be a beginners workout be?

Thanks.... problem is i don't have gym equipment.. no weights... so i guess i can't do bench presses, dips, chinups deadlifts.



i think i'll do squats, burpees, pushups and situps instead lolz.

do jumping jack help?

still sore especially when i stretch >.<

hmm... i can't even do 10 pushups so im trying to build up that before moving to burpee pushups.

lolz i tried to do burpees yesterday and now its even more sore... i guess i'll stop for now and wait till its gone before continuing.

thanks.... well the soreness is gone now. guess its time for me to continue the workout

rested for 3 days >.<