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 Soreness, Should I contiue my workout or wait?

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fearz
post Aug 7 2009, 07:51 PM

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Soreness when beginning a new workout routine is common. Just listen to your body and wait it out before you do more pushups, theres no rush. I couldn't even do 1 pushup in December last year, and when I started I had soreness like you. I can do like 20-25 consecutive pushups now. Like others said, alternate with exercises for other body parts too.

 

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