there's a lot of motions in push ups, or even common exercise to make the exercising fun and exciting ....


although many ppl would say benching, weight lifting this or that ......... in actual fact ... benching, weight lifting exercise are done once every 2 weeks .....

that's the actual routine to do such stressful exercise ... the reason is ... if you do more than once in a week .... your joints, tendon cannot cope up with the stress ..... and may fail in long term ... it's not joke

even professional sprinter ... doesnt sprint every day ... they just jog everyday and sprint once every 2 weeks

so if you dun mind ... you can just go for 1 day gim every 2 weeks for weight lifting ..... besides .... you'll be doing those lifts around 4 reps only (if you're going for muscle mass or strength)