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 Soreness, Should I contiue my workout or wait?

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Florian
post Aug 7 2009, 12:06 PM

Descendant of Leonidas
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Senior Member
585 posts

Joined: Nov 2008
From: Penang


You sure it's the whole body eg arms, back, chest, legs all together? Or just a part of the body? How severe is the pain?

You could try training parts where there is no pain or less pain.

Sometimes you have to learn to live with the pain and train.

 

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