forum is to help ppl... nt to "kutuk ppl" if u hv answered b4 this.. plz provide the link.. else just shut up n stay away from my thread....

lazy ... forgivable
lazy and remain lazy after being given advise .... geleng-kepalable
and to top it off... you becomes arrogant

All forum on the earth will be useless to you with your kind of attitude.

lazy ... forgivable
lazy and remain lazy after being given advise .... geleng-kepalable
and to top it off... you becomes arrogant

All forum on the earth will be useless to you with your kind of attitude.

You want to reduce your stomach? It can be done immediately!

Google gastrectomy.

Hey I even have a link for you.

http://en.wikipedia.org/wiki/Gastrectomy

i go search in the search place.. bt duno teh excat keyword.. so dunt find any.. if u ppl wana help gv the keyword or teh link... dun keep banging ppl.;. swt2...

It can be argued that it isn't possible to get a flat stomach in one month, but this of course depends on how much fat you currently have to lose.

It's possible to get a flatter stomach in one month but you need to concentrate on proper nutrition methods and exercise that have been proven to provide results. It is so easy to buy into the "lose weight fast" and "lose 10 pounds in two days" products that appear everywhere, but it is important that you stick to a tried and tested guide.

If you take shortcuts by using the latest supplement, pill, or equipment then you will more than likely not see the results that you are hoping for. From past experience I've known many people who have been desperate to get a flat stomach fast and as a consequence decided to do sit-ups every day. Although this can help, it isn't the complete answer to a flat stomach. A proper nutrition plan and diet for a flat stomach is needed, as well as exercises that do not solely concentrate on the abdominal muscles.

If you want to get a flat stomach in one month it is essential that you do not do so at the expense of your health. It can be unhealthy to lose more than one or two pounds per week and also very difficult, so do not push yourself too hard if achieving a flat stomach quickly is not realistic for your body. The fastest way to a flat stomach should be achieved with the help of a guide with proper nutrition and exercise methods.

You should also avoid fad diets and diet pills. Take a look at your lifestyle to see if there is anything in particular that you feel can help improve your fitness and body shape. Getting a good amount of sleep, drinking and eating healthily, and improving the quality of air that you breathe are a few suggestions.

Most importantly, stick to a plan that is has been proven to produce results. Doing this will put you in the advantageous position of being able to get in shape quickly and be pleased with the physical progress you make, unlike some of the bogus "lose weight fast" programs.