Hi there, I am a personal trainer specialized in weight loss and gaining muscle, staying in Puchong area as well.
Text me if you're interested, 0122302918, price can be negotiated

Thank you

Anything is possible, firstly you have to control diet first

For certified Coaches and PT, can look up Hale Athletics. They have a range of them suited for different needs, be it weight loss or increasing strength. Can look them up on Instagram @hale.athletics

Looking for PT with access to any celebrity fitness gyms, preferably subang area. Let me know your pricing.

Hi,

Hope you are in good health.
My name is Akie and I have been in fitness industry for the past 11 years and helping hundreds of people to achieve their health & fitness goals.
My background is in Sports Science majoring in Health & Fitness and been commencing various type of training & certifications.

My area of expertise includes:
1. Fat Loss & Toning
2. Muscle Gain
3. Sports Injury & Rehabilitation
4. Cardio Boxing
5. Sports Performance
6. Sports Massage

Currently i do offer SUREFIT Ramadhan PT Package; RM1000 for 12 sessions

If you like to chat further or to book the sessions, do contact me at 013-6746308

Look forward to see you very soon.

Cheers,
Coach Akie

Hi,

Hope you are in good health.
My name is Akie and I have been in fitness industry for the past 11 years and helping hundreds of people to achieve their health & fitness goals.
My background is in Sports Science majoring in Health & Fitness and been commencing various type of training & certifications.

My area of expertise includes:
1. Fat Loss & Toning
2. Muscle Gain
3. Sports Injury & Rehabilitation
4. Cardio Boxing
5. Sports Performance
6. Sports Massage

Currently i do offer SUREFIT Ramadhan PT Package; RM1000 for 12 sessions

If you like to chat further or to book the sessions, do contact me at 013-6746308

Look forward to see you very soon.

Cheers,
Coach Akie

Hi,

Hope you are in good health.
My name is Akie and I have been in fitness industry for the past 11 years and helping hundreds of people to achieve their health & fitness goals.
My background is in Sports Science majoring in Health & Fitness and been commencing various type of training & certifications.

My area of expertise includes:
1. Fat Loss & Toning
2. Muscle Gain
3. Sports Injury & Rehabilitation
4. Cardio Boxing
5. Sports Performance
6. Sports Massage

Currently i do offer SUREFIT Ramadhan PT Package; RM1000 for 12 sessions

If you like to chat further or to book the sessions, do contact me at 013-6746308

Look forward to see you very soon.

Cheers,
Coach Akie

Hi all,

Personal Trainer here.

Specialization:
-Muscle Building
-Weight Loss
-Nutrition Advise

More than 8 years experience in Fitness

Contact: Steven - 016-3374159 (Whatapps)

Location: Klang Valley. Preferably not far away from Cheras.



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Looking for a personal trainer with access to celebrity fitness at one u/Sunway.

Looking to lose fat and also would like the workout to be geared towards functional training.

Do WhatsApp me and let's talk.

Best,
Jiansheng

Hi,

Looking for a trainer for both me and wife. Both average body (me fat percentage 20%+ and wife fat percentage 30%+). We have FF membership.

My weight is 87-88kg and targeted weight is 77-78kg. Wife is about 49kg and targeted weight about 40kg. My height is 183cm and my wife is about 148cm.

Thanks!

Hi,

Hope you are in good health.
My name is Akie and I have been in fitness industry for the past 11 years and helping hundreds of people to achieve their health & fitness goals.
My background is in Sports Science majoring in Health & Fitness and been commencing various type of training & certifications.

My area of expertise includes:
1. Fat Loss & Toning
2. Muscle Gain
3. Sports Injury & Rehabilitation
4. Cardio Boxing
5. Sports Performance
6. Sports Massage

Currently i do offer SUREFIT Ramadhan PT Package; RM1000 for 12 sessions

If you like to chat further or to book the sessions, do contact me at 013-6746308

Look forward to see you very soon.

Cheers,
Coach Akie

Looking for personal training for fat loss and slim fit muscle gain

Hi, looking for personal trainer at celebrity fitness quill city mall for muscle n body building

Fit Prime is the top Personal Training platform in Malaysia with an ultimate goal of coaching and sharing the knowledge of fitness to positive individuals, in hopes to strive for a better personal health goals. Led by a team of knowledgeable and experienced trainers, we will ensure 100% satisfaction for all of our clients!

Who are we?

FitPrime is a team of freelance Personal Trainers, comprising of both male and female Personal Trainers. Based primarily in Seri Kembangan and Mont Kiara, we also cover most areas in Klang Valley for our Personal Training sessions.

What types of training do you conduct?

FitPrime is comprised of a few trainers, therefore with a comprised core competency of multiple trainers at your choice, these are the types of training types that we are best at :

1.) Strength and Conditioning
2.) Female Specific Training
3.) Weight-Loss
4.) Bodyweight Workouts
5.) Core Training
6.) High Intensity Interval Training (HIIT)
7.) Bootcamp
8.) Group Training (Indoor & Outdoor Training)
9.) MMA, Kickboxing & Muay Thai
10.) Fighter’s Conditioning (Pre-MMA / Pre-Muay Thai Fight Prep)
11.) Corrective Exercises & Rehabilitation
12.) Musculoskeletal / Neurological Health Specific Exercises

Interested in all these above mentioned core competencies and you want it all included in your training sessions? Yes you can! Feel free to mix and match all into your routine.

Where is the training venue?

We recommend conducting the sessions in non-membership based gyms, eg. condo gyms, home gyms etc. However if client is limited to the access of above mentioned gyms, we have gyms around Klang Valley that we can recommend to clients, to conduct the PT sessions. (our recommended gyms might incur a pay-per-entry payment to clients)


Pricing

Fret not, we’re having a huge GRAND LAUNCH DISCOUNT at 70% off! We have our full prices included in our website. Just head on to www.fit-prime.com and have a bigger picture of what we offer.

Contact Details

Derrick : +60 17 335 2599

Michelle: +60 17 448 0723

Email: info.fitprime@gmail.com

Website: www.fit-prime.com



This post has been edited by FitPrime: Sep 9 2018, 02:25 AM

Looking someone who wish to change his/her image, gain more self confidence and high level of self-satisfactory.

WHO AM I ?

I am Adam, I have been training for 5 years and I have lost 30 kg since then

What types of training do I provide?

-Strength and Conditioning
-Weight-Loss
-Bodyweight Workouts
-Core Training
-High Intensity Interval Training (HIIT)
-Group Training (Indoor & Outdoor Training)

Location & contact:

Puchong & Subang area, kindly contact me 0122302918 for more details.


BELIEVE IN YOURSELF & DETERMINATION IS KEY !!!

Hi All, I am just starting my online fitness coaching and looking for clients.

Background: My name is Danial and I have been training since 2011 doing various activities like running marathon, park workout and gym in order for me to reach my physique goals. As years have past my training improves (eg: manage to run 13km running event, doing various park workout routines, squat 100kg) but i never reached my physique goals (getting 6pack) due to my lack of knowledge in nutrition. I used to believe that the only way to be ripped or look great is to only eat certain foods (clean/good/super food) and have to remove completely all my favorite food (dirty/bad food). But as i learn and gain more experience, flexible dieting is the only sustainable approach to be happy with my food choices, improve my training and able to achieve my physique goals. I would like to help others who are facing the same issues. Below is my before and after picture.


January 2018, 69kg


September 2018, 62kg

Services: Evidence Based Online Fitness Coach. I will be providing training and nutrition templates for you to follow based on your own goals whether you want to gain muscle, lose fat or body recomposition (lose fat, gain muscle/toning). We will only be communicating through Whatsapp/Email as my service is only online coaching and will not be there with you physically during your workouts. For beginners can start with home workouts/park workout, gym is optional but for intermediate and advanced trainees you may need a gym to progress.

Equipment you need to have:
Digital Food Weighing Scale for Controlling Food Portions
Digital Body Weighing Scale for Monitoring Progress

Price: Offering first 10 clients for only rm50 per month. First time pay rm200 (4 months) after that you may choose to continue or stop

Contact: 013-2251156 (WhatsApp) / megatdanial@gmail.com (Email)

Free Workout Session in Petaling Jaya.

Date: 6 October 2018
Day: Saturday
Venue: Stadium MBPJ, Kelana Jaya
Time: 8-10am

*Open For All
** If you have any further questions, please don't hesitate to contact me


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Hi, I'm Jack and I'm starting out my freelance personal training based in Kelana Jaya. I've been practicing various fitness regimes such as HIIT, bodybuilding and powerlifting. I see the best results when I applied IIFYM. Everything I practice is backed up by logical explanation. That being said, I can advice on meal plans and workout routines suitable for office workers as I am an accountant myself.
If you want to know more about me, I am the owner of House Atlas PLT - my own personal training studio with other qualified partners.

WHO IS THIS FOR
If you're looking to get fit, burn fat, get stronger and build some lean muscles THE RIGHT WAY!
do contact me for personal training sessions. Various prices available that will suit your budget. Both women and men are welcomed.

HOW DOES THIS WORKS
I understand that the location of my gym may be inconvenient, therefore I'm offering online program as cheaper alternative (this is due to the lack of supervision)
However, I would highly recommend a few meet ups to guide you through the foundation of movement for safety purpose! This will take you up to 4 weeks if you are consistent.

Type of workout options that will be tailored to your goals and availability
- body building
- strength training
- fat loss
- circuit style functional training
- low intensity exercise for someone older and looking to improve their quality of life

Location available for personal training
- Your own apartment complex gym (Coach via online program)
- Outdoors (parks) but only limited to circuit style/outdoor training (online program available)
- house Atlas, everything is given to you.

Inclusive with my personal training :
- Weekly check-ins (email/whatsapp) where we discuss your progress, observe progress photos and weight check-ins, diet and training.
- Nutritional advice and meal plan sample based on how much you should be consuming for your goals, macronutrient counting, calories
- Stretching, mobility and flexibility techniques to help ease with the soreness. AND INJURY PREVENTION.

For online coaching, what you will get
- your biodata that invludes wieght tracking.
- Custom workout plan according to the number of days you have to dedicate
- Custom meal plan according to your daily macros/calorie intake
- Weekly check-in on your progress and photos
- Monthly analysis on your progress and a change of programming to further boost your goals

my personal training will take about 1 hour - 1.5 hour per session to go through warm ups, main workout, cooldown and replenishment.

Contact me for consultation on your first personal training session today.

This post has been edited by knuckles04: Oct 30 2018, 02:29 PM


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Anyone here have taken ACE and NASM or ACTION Online course before?
I noticed in some of the course syllabus have very poor illutration or graphics material in the other courses . Among these 3 courses, i have Action and the images are quite small and not so accurate . Im not sure if ACE or NASM have a better materials in training PErsonal Trainer.