Training, Pictures and Progress Thread V2, Show Pictures to prove yourself!
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 Aug 18 2009, 06:19 PM
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#1
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Senior Member
1,239 posts Joined: Oct 2005 From: Malacca  
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QUOTE(JonYeap @ Aug 18 2009, 02:15 PM) haha... =.= who the hell is that sohai.. hahaone day i ask bagata snap a pic of him grooming himself in front of the mirror. hahahahahaha  jon, im gary |
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Oct 28 2009, 08:35 PM
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#2
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Senior Member
1,239 posts Joined: Oct 2005 From: Malacca
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QUOTE(eye_knoxville @ Oct 28 2009, 08:13 PM) Bros, i started bodybuilding seriuosly(got main goal, scheduled routine, proper diet) 2 months ago. im doing bench press 20Kg for 12X4set. But now i dont feel sore at my muscle after workout and dont like it. it will make me feel that my workout is not enough. Is that mean now is the right time to increase weigh/reps? my main goal is to slim down for now. my weigh is 68Kg, height 172 cm. any recommendation? kasi tangkap jauh skit |
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Oct 28 2009, 10:50 PM
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#3
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Senior Member
1,239 posts Joined: Oct 2005 From: Malacca
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QUOTE(eye_knoxville @ Oct 28 2009, 08:47 PM) that is just an example. btw, is it sore at the muscle is the good thing? we are not injuring our muscle right? further ur grip width.. also do squat and deadlift, it really helps in gaining strength for everything including bench pressape ni? x phm. |
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