Just talk to people around the gym. Most of the people will be very helpful and be willing to teach you how to execute whatever exercise properly

If they are not, either they are busy or they brought their humongous ego into the gym with them.

I started alone with no one to teach me. I just do my own stuff, observe people & learn.

After that, i got a trainer just to get me started & serious. After that, im on my own & i know what the hell im doin

i was a former fat kid. managed to lose weight from 110+ kg down to 68kg in 8 months

then last year march started seriously lifting weights and shot up to 80kg now.

nope , no pic of me sorry

i lost about 40+ kgs in 8 months. started gym from may 2006 so by may 2007, my weight is hovering 60-70 kg.

from may 07 till mar 08, i just main-main angkat weights & do cardio. nothing serious

i only started seriously lifting weights march 2008 , my weight around that time was like 65kg.

the last time i weight is a month ago which is 80kg.

too bad i lost so much weight in a short time so ada stretch marks.sigh