and i got that fat nipple too
Training, Pictures and Progress Thread V2, Show Pictures to prove yourself!
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 Sep 12 2009, 09:38 AM
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#1
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Junior Member
112 posts Joined: May 2007 From: Puchong, Selangor  
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Just a lil update.. didn't improve much tho
and i got that fat nipple too |
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Sep 12 2009, 05:40 PM
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#2
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Junior Member
112 posts Joined: May 2007 From: Puchong, Selangor
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QUOTE(shanecross @ Sep 12 2009, 09:56 AM) Time to shed the fat ? My say is you might need more back work. More back work will help you in all your 3 major lifts, bench, squats and deadlift. Try to get more cable rows, lat pulldowns, barbell rows, t-bar rows. If you get stronger on the upper back, your other lifts will go up and you'll get stronger=thicker=more muscles Ya... I got weak back and will be doing better soon. Thx for the comment. LoL well I prefer to be chubby tho but will consider cutting down lo hahaha  |
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Sep 12 2009, 11:03 PM
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#3
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Junior Member
112 posts Joined: May 2007 From: Puchong, Selangor
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QUOTE(yeah_guyz @ Sep 12 2009, 05:42 PM) how do you train actually? it seems like your arm is not proposional to your body, you train a lot arm and neglet other part a? I don't train my arm much.. I train my bicep and back on the same day, so as tricep and chest. Normally I add 1 excersize for bicep/tricep after I trained my back/chest.  |
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Apr 20 2010, 12:38 AM
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#4
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Junior Member
112 posts Joined: May 2007 From: Puchong, Selangor
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It's been awhile
 Here's my progress.. Slowly but surely   Lazy to cover my face tho |
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Apr 20 2010, 09:33 AM
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#5
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Junior Member
112 posts Joined: May 2007 From: Puchong, Selangor
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QUOTE(gtoforce @ Apr 20 2010, 12:52 AM) crap All the best to you too =Di got a lot to catchup to |
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