alright guys , just a newbie in this bb-ing thingy. started to get serious like 4 months ago.



anyway, i would like to get some feedback on the picture below:

my waist and lower lats are too small and it doesnt feel good when im wearing my clothes ( you know, the loose clothes type of feel ) . So, anyone here could recommend me what to do?
currently my back workout is:

chin up(body weight) 7 x 3
lat pulldown 8x1,7x2,6x1
invert grip latpulldown 8x3
seated lat row 8x3
one arm dumbell rows 8x3

and i do some of the back machines regularly.

The problem is i cant get to work my lower lats and my right lat is bigger than the left. I can feel this as my tshirt tends to be tighter on the right side. By the way, i have a small ribcage size and high lats which tends to make things worst Whatever it is, i just hope to get some help. p.s i have some serious stretch marks on my pits lol

This post has been edited by Kalist0: Dec 4 2009, 02:21 AM

Just wondering, is it normal to not have sore muscles after a workout?im pretty sure the weight that im lifting arent too light as i could only last for 3 sets with 8 reps.

Found this video in YouTube but not sure of its credibility though. It states that close grips are good for width and vice versa .

Link

This post has been edited by Kalist0: Dec 16 2009, 02:34 AM