haha b4 this i dont do bicep curls.
no peak i guess. or maybe angle too high.
errr... 15-15.5 inches i guess.
just started doing some bicep workout early this year.
never really concentrate on biceps or triceps.
more on bigger muscles. coz i am weak...

kene cut bro
huhuhu
looking great
kaki mana? sudah 6 bulan tak main eh?
hehehehehe

looking good...next time kasi buka itu singlet la bro...

haha... i got took pic without the shirt.
its somewhere behind. 1-2 months back.
hahaha... my leg i stopped due to back injury.
dare not train deadlift or squat too much then.
then once stop de, lazy to continue.
but i am getting back to squat and deadlift.
hehe

form check...

Towards the final few reps, you look like you were doing good mornings. Might not want to keep your head down. It "Might" encourage your whole body to keep tilting down after every rep due to reasons like weight etc.


2 cents bro

Yeah, try to look forward. U r using the power from ur hips to push the weight up. At the end of the squat u might feel some strain on ur back if i m not wrong. Mark ripptoe provides a pretty simple and good videos on squat. Check it out in youtube buddy

agreed with shane cross
ur legs maybe, imo, have to be slightly forward to ensure u dont bend too much (not ur bending a lot but like shanecross said, u look like doing good morning at the end)
i think u can do more sebenarnye


jamis, are u saying jangan push with the hips or?
cuz when i do squats, i push with both hips and also heels to absorb all the damage from my lower back
thats how i learn how to do my standing calf raise
haha
yesterday did 180kg's of standing calf raise (smith)...i know just e statements and no vids
i wish i could have someone look at my form though

Thanks man..
good morning is cool

sorry i think there is some grammatical mistake on my sentence. I m saying that it is suppose to use the hip to push instead of the back . Paiseh

Leaning too much forward, probably due to week core, fatigue set in at lower back and cores, the stronger part will take parts, end up looks like a good morning, happened to me when i squat heavy

http://stronglifts.com/how-to-avoid-leanin...ward-on-squats/

http://www.elitefitness.com/forum/weight-t...ead-647759.html



This post has been edited by yeah_guyz: Apr 17 2010, 01:03 PM

The form looks good to me.

last rep doesnt really look like GM to me.
analyzing what shanecross said and watching the vid, i think in the last rep, your hips just doesnt go down as much. making it seem more good-morning like.
i'm guessing u dun wanna hit the side support bars. mebbe lowering it might eliminate this TINY problem.
Good work mate

178 cm
81.6 kg

GJ. Long head of tris need more work. Rear delts bring them up. Focus more on upper pec exercises. Bring up those bicep peaks too.

This post has been edited by darklight79: Apr 17 2010, 03:50 PM

Pretty solid rear delts. Triceps are poping out. NAISE.

It's not a matter of bicep peak bro. You NEED to cut, plain and simple, then the peaks will come out. Bodybuilding is about illusion, not how heavy you are. If you're 88kg now, try cutting down slowly to 75kg or so, gradually. People think I'm 90kg plus but i'm only 85kg. Lol.

Hitting the gym.. going to take some pictures after the workout..

wuahhhh, nice triceps.

Today went to gym, and the trainer shouted tat me "APAHAL?, U R LOSING MUSCLE" then smiling there and walk away

I have another 5 weeks to go with my cutting, I m losing weight (abs starting to get visible) but all my frens (even my boss) saying i m losing in size ... TAT IS SO SAD.

If it's that obvious, you're overdoing it bro. You're doing HIIT aren't you?