just as breakfast bro

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please rate my progress. I know i'm fat

just realised i did the same pose for both shots

yeah, but if you looks closely to the 1st pic, my shoulder is kinda small, i've packed quite some meat(ya big potion of fat too)
i always stick to basic. it have been one year of inconsistent training. Construction life is sucks. sometime i have to work so late and missed the gym
just like pizzaboy said: it popped out again..!
i am not really bulking now, i just cant clean up my diet lol.
will probably start a cutting by next month and do more cardio.

yeah, you are right! will try to tweak my diet. it is so hard to cut teh ice and nescafe from my diet lol. what i mean next month is changing my program, more cardio and high intensity cross training. but if i succeed to get a project next month, it gotta be nightmare to me. Construction life is sucks. i don't know why i am in this firm. i've no personal time when the work task came.

Allright! Mental, yeah! i know it gotta tough to me lol. but i will make it.
thank for the motivation

ok now my picture .
month plus tak pegi gym,    today will try OHM, B Beruang.

Woops sorry, other things were enlarging. (Photobucket acting childish today). Edited original post with new image hosting.

1 picture 1 month. Its captioned on the pic... if you can see the large version that is

Nothing much,back from my morning staircase run,off to exams in a while!

nope.. is straight not incline as you can see the chair is fully up.. and I can personally invite you to try the chair and Ill upload chest training DB incline position

Except you pull 220.
Which reminds me, I've gotta get my deadlifts back up to 200KG. It's equal to my back squat right now. Awesome eh?

I sorta got a 200kg squat 4 weeks back before i reached KL, but I had a little descend while going up. So i dont consider it a legal one. whats more it was pretty slow and depth wise was 50/50.

As for me, I try to avoid dive bomb squats eventhough Robert Wilks trains his boys and girls to dive bomb squat. But with the new APT strangulators and a decent suit, I should be able to have some speed descending in a comp. I weigh about 71kilos in the morning, evening about 75-76ish. Once Iget 220 squat, I'll buy myself a new adistar..woweeee...hahahhaha...

I was referring to the deadlifts for 200 x 3. If I can get 200 x 3 this friday, its a good sign. However my concern is when repping the first and last rep are the REAL reps. First rep all about breaking off the ground nice and tight, last rep about having the mental power to not hitch and have a good clean lockout. I have to make sure the reps are nice touch and go's and not bouncing reps. ALOT OF DIFFERENCE. If I dont get a 200 x 3, then there will also be a good outcome from that. I'll be able to address my weakness, either way round its good both ways.

Since I arrived in KL , I have not trained equipped yet. I've been training raw for quite sometime, straps down, no wraps, WL shoes, belt. As for deads, I train barefooted , belt, straps down. But then again my suit isn't a super suit that would give you heaps of poundages, its more like a training suit, more forgiving, but then when the straps are down, not much of help. I just want to get used to putting on a suit regularly. I hope to save up for a good centurion or something. hhhhmmmmmm.....

I like to look at training in a positive standpoint . I always look at what I did right and then try to fix it not being hard on myself on how dodgy my setup was etc and then not getting anything out of it.
And so my bench is still years behind my other 2 lifts.....

Borat kind lol!
I think I can get some Adistars from a friend of mine in the US. Problem is, they are fcuking expensive, nearly the price or in fact now over the price of Romaleos. About USD200 per pair. Brr.....

So I got the 200 up to my knees and I was shaking, lost control and I failed the whole set.

I think everyone should take a minute of watching your porn/tv shows and read what I have to say.

It is important to understand that doing more squats/bench/deadlift does improve your squats/bench/deadlifts BUT only to a certain degree. This is where other accessory workouts are important eg; DB rows, BB rows etc etc.

Last week I got a 195kg x 5 RAW. I lift with straps most of the time unless I am attempting a true 1RM. There is an argument about pulling mixed grip all the time because you might experience some imbalance and might just affect the progression of your bench ( I wouldnt want to make my bench worse, for the fact that it is already progressing at turtle speed). I also believe in having nice looking palms .

The 195kg x 5 that I pulled last week was an OK lift, the 5th rep witnessed a hitch but I tried to remain composed and managed a fine lockout. That would be a 50/50 decision in terms of technique. Although I believe that my failure this session was due to the lack of upper body mass, I also believe that I wasn't mentally prepared. Being able to pull 200kg x 5 RAW at 72kg is a big achievement in my book. I have been training with a coach for 3 months. Now I am on vacation, 3 months on my own and when I get back, its time to get totally serious, get in the top 10 or something. But thats not what I'm trying to convey here.

I faced the similar situation when I was moving my squats from 145kg x 5 to 150 x 5. Although it was only a 5kg transition, the fact that it was a 150 shook me up a little bit, making it similar to what I'm facing right now deadlifting 195kg and moving up to 200kg for 5 reps. I have to admit that I was disgustingly intimidated when I had 4x20kg plates and 1x10kg plate on each side. I went all psyched up ,took too long to setup, broke off the ground up to my knees and loss my tightness , BAM ! down the ground. I always believe that if you fail that set, don't bother attempting it again. Chances are that you will fail, very high.

I am a powerlifter wannabe, I have not competed yet, preparing myself for a big 2010, hopefully make through comps decently. There is also no excuses for my failure today, but I always believe in looking what I did right , THEN only look on what I did wrong. Today, there was some physical flaws that I must fix, not forgetting to prepare myself for a 2nd attempt hopefully next week or the week after.

I think everyone in this forum might benefit from whatever I've written a little bit here and there. No matter how experienced a lifter you are, sometimes we get drifted away and forget the basics.

I sent you a food guide to your email. It's by J.B. It explains why the food is good for you, the contents, how to cook it well, how to use the knife even. There's a guide about protein powders as well. Solid almost 200 pages of good detail. Ken pm me your email. I'll pass it to you too. 

Sent! You Chinaman. Yeah gourmet nutrition.

*quickly dials the authorities*