sounds so profound LOLZ!
what i know is this part reacts very well to exercise.
exercise a bit = big gain
unlike other muscles parts...
Training, Pictures and Progress Thread V2, Show Pictures to prove yourself!
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 Dec 10 2009, 07:44 PM
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103 posts Joined: Nov 2009 From: KL  
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Dec 10 2009, 07:54 PM
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4,382 posts Joined: Jan 2009
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QUOTE(Hammond Tan @ Dec 10 2009, 07:44 PM) sounds so profound LOLZ! Depends on the individual. My traps have never wanted to really grow. what i know is this part reacts very well to exercise. exercise a bit = big gain unlike other muscles parts...   |
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Dec 10 2009, 09:23 PM
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Senior Member
3,649 posts Joined: Oct 2007 From: Somewhere over the rainbow 
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My traps started growing when i started to shrug 100kgs on the smith and 80Lbs dumbbells,guess it takes a lot to recruit them.
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Dec 11 2009, 12:19 AM
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Senior Member
585 posts Joined: Nov 2008 From: Penang
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As promised.
    Dec 10, 2009   Nov 12, 2008 -----------------------------------Jul 11, 2008 This post has been edited by Florian: Dec 11 2009, 12:19 AM |
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Dec 11 2009, 12:21 AM
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3,152 posts Joined: Mar 2006
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After 6 weeks of training
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Dec 11 2009, 12:26 AM
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168 posts Joined: Aug 2008
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Florian, good job! your chest are getting nicer
 and the abs...need hardwork  |
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Dec 11 2009, 12:40 AM
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585 posts Joined: Nov 2008 From: Penang
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QUOTE(FirstOne @ Dec 11 2009, 12:26 AM) Florian, good job! your chest are getting nicer Thanks, working on the abs! and the abs...need hardwork Was leg day today...leg press 300lbs 10x4 after squats...I think I injured my right knee, I can't stand with my right knee straight, it hurts. |
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Dec 11 2009, 01:28 AM
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VIP
9,495 posts Joined: Dec 2004
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Left one has been squatting and deadlifting for about a month. The rest also about 5-6 weeks I think.
I can't post any progress, but these guys can! Attached thumbnail(s) 
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Dec 11 2009, 02:42 AM
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1,602 posts Joined: Jun 2007
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isnt the middle guy david890701? its really identical to the picture posted by david himself
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Dec 11 2009, 08:06 AM
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Junior Member
232 posts Joined: May 2006
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3 month progress.
 Nothing compared to you guys. Comments & Flames are welcome. |
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Dec 11 2009, 08:06 AM
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Senior Member
3,152 posts Joined: Mar 2006
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QUOTE(kaspersky-fan @ Dec 11 2009, 02:42 AM) isnt the middle guy david890701? its really identical to the picture posted by david himself yes, except its a bulldog this time |
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Dec 11 2009, 10:21 AM
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Junior Member
72 posts Joined: May 2008
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Wah!!!!
Its coming end of year 2009 and all started post pic wo wuahahaha  Good Good  Keep on It guys!! i also cannot lose |
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Dec 11 2009, 10:31 AM
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Senior Member
3,649 posts Joined: Oct 2007 From: Somewhere over the rainbow
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I lost already!
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Dec 11 2009, 10:56 AM
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9,495 posts Joined: Dec 2004
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QUOTE(pedro @ Dec 11 2009, 10:31 AM) I lost already! Sucks bein u |
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Dec 11 2009, 11:06 AM
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Senior Member
3,649 posts Joined: Oct 2007 From: Somewhere over the rainbow
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QUOTE(pizzaboy @ Dec 11 2009, 10:56 AM) Sucks bein u Yeah I know,now going back already,won't be in Msia for 1 month,hope i get some decent workouts in! |
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Dec 11 2009, 11:17 AM
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Senior Member
1,078 posts Joined: Jan 2008
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QUOTE(pedro @ Dec 11 2009, 11:06 AM) Yeah I know,now going back already,won't be in Msia for 1 month,hope i get some decent workouts in! better get some decent foods in !! ....we are what we eat brah... |
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Dec 11 2009, 11:20 AM
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9,495 posts Joined: Dec 2004
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QUOTE(pedro @ Dec 11 2009, 11:06 AM) Yeah I know,now going back already,won't be in Msia for 1 month,hope i get some decent workouts in! Google up;- Bulgarian sandbag (Bloody easy to do) - Sandbag - Dumbbell swings - http://www.mixedmartialarts.com/mma.cfm?go...=1378034&page=1 Enough to keep you happy working out. A female client that I train, only uses the Bulgarian sandbag, dumbbell swings, tire slams and waterball to train. Results? Losted from 60-54KG in a month. OF course I tweaked her diet lah. |
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Dec 11 2009, 11:35 AM
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Senior Member
3,649 posts Joined: Oct 2007 From: Somewhere over the rainbow
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Thanx for the pointers bro.
Googled and got some Ivan Ivanov's workouts with sandbags,gonna give that a try! Positive side is that i get to cycle again,see if i can still get the 54Km uphill trip done! |
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Dec 11 2009, 12:15 PM
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Senior Member
3,980 posts Joined: Oct 2005 From: HeAv3N
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QUOTE(pedro @ Dec 11 2009, 11:35 AM) Thanx for the pointers bro. search bulgarian Bulgarian sandbag in youtube and you will got the diy guideGoogled and got some Ivan Ivanov's workouts with sandbags,gonna give that a try! Positive side is that i get to cycle again,see if i can still get the 54Km uphill trip done! |
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Dec 11 2009, 01:43 PM
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Senior Member
3,152 posts Joined: Mar 2006
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Pizzaboy's tweaked diet is da bomb.
I lost 6% of Body fat in 1 week. from 24%(measured 1 week ago) to 18%(measured today) |
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