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 Training, Pictures and Progress Thread V2, Show Pictures to prove yourself!

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Florian
post Dec 9 2009, 08:57 PM

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new one

user posted image
Dec 9, 2009

user posted image
Oct 15, 2007


Will cam whore more tmr. lol.

This post has been edited by Florian: Dec 9 2009, 08:58 PM
-Dan
post Dec 9 2009, 09:20 PM

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Looking slightly leaner than before. Huge ass traps!
faiz92
post Dec 9 2009, 10:06 PM

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QUOTE(Florian @ Dec 9 2009, 08:57 PM)
new one

» Click to show Spoiler - click again to hide... «

Will cam whore more tmr. lol.
*
wow, thick back and triceps. shocking.gif
bagata
post Dec 9 2009, 10:25 PM

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wow, nice traps florian... got diamond shape
BelowAverage
post Dec 9 2009, 11:05 PM

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QUOTE(Florian @ Dec 9 2009, 08:57 PM)
new one

user posted image
Dec 9, 2009

user posted image
Oct 15, 2007
Will cam whore more tmr. lol.
*
ur triceps can killl shocking.gif thumbup.gif
Florian
post Dec 10 2009, 12:42 AM

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QUOTE(-Dan @ Dec 9 2009, 09:20 PM)
Looking slightly leaner than before. Huge ass traps!
*
Thank you everybody.

Sure leaner? I gain like 0.5kg this week. I was expecting 0.5kg loss this week actually. sad.gif Was stuck at 82kg for the past few months.

But then, it took me 2 painful years to get the back I'm having now...still not happy with it, V not wide enough yet. Need to tahan with my lower back pain while doing deadlifts and BB bentover row

This post has been edited by Florian: Dec 10 2009, 12:46 AM
uhuk-uhuk
post Dec 10 2009, 01:10 AM

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QUOTE(Florian @ Dec 10 2009, 12:42 AM)
Thank you everybody.

Sure leaner? I gain like 0.5kg this week. I was expecting 0.5kg loss this week actually. sad.gif Was stuck at 82kg for the past few months.

But then, it took me 2 painful years to get the back I'm having now...still not happy with it, V not wide enough yet. Need to tahan with my lower back pain while doing deadlifts and BB bentover row
*
Florian, you once mentioned that your arms are 15.5" right?
From the back, they surely seem larger than that. Nice thick triceps and back dude.
bata
post Dec 10 2009, 01:20 AM

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QUOTE(uhuk-uhuk @ Dec 10 2009, 01:10 AM)
Florian, you once mentioned that your arms are 15.5" right?
From the back, they surely seem larger than that. Nice thick triceps and back dude.
*
seems like over 16", thick as F flex.gif flex.gif

Chow
Florian
post Dec 10 2009, 01:37 AM

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QUOTE(uhuk-uhuk @ Dec 10 2009, 01:10 AM)
Florian, you once mentioned that your arms are 15.5" right?
From the back, they surely seem larger than that. Nice thick triceps and back dude.
*
user posted image

but then ada more lemak than a chicken drumstick.
FirstOne
post Dec 10 2009, 02:38 AM

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ur hair yeng also..haha
DWYWIcewolf
post Dec 10 2009, 09:36 AM

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QUOTE(Florian @ Dec 9 2009, 08:57 PM)
new one

user posted image
Dec 9, 2009

user posted image
Oct 15, 2007
Will cam whore more tmr. lol.
*
Wow rclxms.gif
Its a very big improvement bro
keep on it thumbup.gif
diablokun
post Dec 10 2009, 10:45 AM

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QUOTE(Florian @ Dec 10 2009, 12:42 AM)
Thank you everybody.

Sure leaner? I gain like 0.5kg this week. I was expecting 0.5kg loss this week actually. sad.gif Was stuck at 82kg for the past few months.

But then, it took me 2 painful years to get the back I'm having now...still not happy with it, V not wide enough yet. Need to tahan with my lower back pain while doing deadlifts and BB bentover row
*

nice traps...really nice... rclxms.gif

1 q tho, how come you gain when you're suppose to have minus ?? as far as i can remember, you're into cutting ?? you need to watch your calories bro if you want better results...else, you'll end up frustrated...
Florian
post Dec 10 2009, 11:46 AM

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QUOTE(diablokun @ Dec 10 2009, 10:45 AM)
nice traps...really nice... rclxms.gif

1 q tho, how come you gain when you're suppose to have minus ?? as far as i can remember, you're into cutting ?? you need to watch your calories bro if you want better results...else, you'll end up frustrated...
*
i dunno...maybe it's water weight...creatine is making me hold water...
shanecross
post Dec 10 2009, 12:31 PM

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Creatine rocks, I've been taking it and never stopped eversince.
pedro
post Dec 10 2009, 02:33 PM

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Dude,I envy your back!
alzaim
post Dec 10 2009, 03:16 PM

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QUOTE(pedro @ Dec 10 2009, 02:33 PM)
Dude,I envy your back!
*
what he said haha..
arekey
post Dec 10 2009, 03:30 PM

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QUOTE(Florian @ Dec 9 2009, 09:57 PM)
new one

user posted image
Dec 9, 2009
How do you train your trap?? looks solid mann
Florian
post Dec 10 2009, 04:20 PM

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QUOTE(arekey @ Dec 10 2009, 03:30 PM)
How do you train your trap?? looks solid mann
*
DB shrugs. Do it heavy, proper form, controlled movement, squeeze and hold at the top.
arekey
post Dec 10 2009, 04:27 PM

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QUOTE(Florian @ Dec 10 2009, 05:20 PM)
DB shrugs. Do it heavy, proper form, controlled movement, squeeze and hold at the top.
*
How many time per week? Set and Rep??
Florian
post Dec 10 2009, 04:40 PM

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QUOTE(arekey @ Dec 10 2009, 04:27 PM)
How many time per week? Set and Rep??
*
Same like any other muscle...I do it either on back day or shoulder day. 3-4 sets, 8-12 reps.

Plus, no rotating while doing shrugs! If you want to hit lower traps, sit on a bench and your torso lean forwards a bit, then shrug.

Trapezius originates from the vertebrae, and attached to the spine of scapula and clavicle, and it's movement is just lifting the shoulders. By rotating you are not recruiting the upper trapezius properly.

user posted image

This post has been edited by Florian: Dec 10 2009, 04:50 PM
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