Can i pm you as well? XD

my window crash when downloading reach 58% for Robertson DVD.. deng.
the dl rate is damn slow

aikz... cant resume the dl ?


btw..can i join the pm too? need to crash course myself

Eh,i also want! PM me too. thanks alot!

Aight sure man. Maybe next week. My cousin and our friends gotta birthday party to attend. If I'm not too hungover, I'll buzz you Sunday buddy.

Holy crap! You're a big ass pirate!
I've gotta bring my HDD to you if I ever meet you.

*quickly dials the authorities*

Hey guys, I wrote an article and I would appreciate if you guys can give some constructive feedback here:

http://forum.lowyat.net/index.php?act=ST&f...0#entry30389757

Thank you

please don't lol . I had a good laugh after a long ass day ! THANKS

Hi, wanna ask here I'm a skinny guy...but now I'm doing workout like erm....3 times a week..im 180cm and 61.8kg...plan to put on weight...so i wanna ask is it necessary for me to take whey protein...bcoz it is not cheap>_<

no its not...in fact you should take a look at ken86's signature

http://forum.lowyat.net/topic/1224847 this what u are looking for max

U r quite tall , I am 185 cm myself . We need to lift the fork seriously to gain some quality mass !

whey protein is not a cure-all for muscle gain, you need good whole foods
1.(Chicken , beef, lamb , turkey )
2. Every vegetables put on the table
3. some nuts

and train hard.

Whey protein is not magic, is good for convenience sake to replace your food. bed time zzz

icic, thanks a lot^^

eh,gone arr the 50kg each hand curl thread??

Alrite, in 21 days I have to try to do 270lbs x 4 reps for BB Bench. But now im stuck at 200lb x 10 reps, so my 1 rep max is 266lb still below target and it is just 1 rep max... So powerlifter out there, whats the solution to increase the poundage for 4 reps in 21days ??

Go between 230 - 250LBS. Push for 5 reps. If you can do 6 reps, that's too many. Add weight. If you can't hit 5 reps, lower to the next nearest weight you can for 5. Now repeat for 5-8 sets.

ill try that ..

Actually 5-8 sets may be too many. I'd set for 3-5 actually with the 5 rep range. 8 might really be pushing it.

Hey there peeps, I'm just wondering if it is alright for me to switch back to rippetoe's training from HVT before proceeding to bill starr 5x5 ? Would like to concentrate back with strength training.

Just wondering, is it normal to not have sore muscles after a workout?im pretty sure the weight that im lifting arent too light as i could only last for 3 sets with 8 reps.

i experience soreness almost after every workout