Here's some of the materials I'm trying to finish reading:
- From the Ground Up - Dan John
Written quite humourously. Mostly about shot put and oly lifting.
- Building the gymnastic body - Cristopher Sommer
Guide on how to do gymnastic movements and how to progress from one exercise to the next.
- most of Pavel's stuff. Some of his stuff are not explained very clearly. It's hard to imagine what movement he is trying to explain.
- Built for Show, Nate Green.
- some old Ross Enamait stuff, mostly for boxers.
- No Nonsense Muscle Building, Vince DelMonte
- Scrawny to Brawny, J Berardi
P.S. you guys want mods to ban this thread kah?
If you want it, just PM the person privately. Don't ask, don't tell.
Bodybuilding Literature, Brains + Brawn!
Jul 22 2009, 01:18 AM
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