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 Bodybuilding Literature, Brains + Brawn!

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iamyuanwu
post Jul 22 2009, 01:18 AM

Look at all my stars!!
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2,425 posts

Joined: Mar 2007


Here's some of the materials I'm trying to finish reading:

- From the Ground Up - Dan John
Written quite humourously. Mostly about shot put and oly lifting.

- Building the gymnastic body - Cristopher Sommer
Guide on how to do gymnastic movements and how to progress from one exercise to the next.

- most of Pavel's stuff. Some of his stuff are not explained very clearly. It's hard to imagine what movement he is trying to explain.
- Built for Show, Nate Green.
- some old Ross Enamait stuff, mostly for boxers.
- No Nonsense Muscle Building, Vince DelMonte
- Scrawny to Brawny, J Berardi

P.S. you guys want mods to ban this thread kah?
If you want it, just PM the person privately. Don't ask, don't tell.


 

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