I met two of my schoolmates in the gym. Both of them look like a lidi last time. Now one of them still look a bit thin (appearance), 180cm at 70kg but he can bench press 80kg (10 reps), nais!
Another guy became huge, but I think he put on weight slightly over a little. This guy around 185cm.
This post has been edited by zeist: Jul 19 2009, 10:49 PM
How to gain weight?, I am new to the gym
Jul 19 2009, 10:49 PM
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