How to gain weight?, I am new to the gym
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 Jul 19 2009, 11:31 AM
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Senior Member
3,988 posts Joined: Apr 2005 From: KL  
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ChannelWee,
I hope you do think of gain weight as in gain more lean muscle, not fat for the sake of "I'm heavier now". Checkout some of those member's workout journal here who successfully gain muscle mass. Many talk about gain weight in this forum. Search for it. |
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