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 How to gain weight?, I am new to the gym

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TSChannelWee
post Jul 17 2009, 04:16 PM, updated 17y ago

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Hi guys, here are some of my info and my trainer told me I'm underweight and I have to gain weight

heigh:173cm
weight:55.5kg

My goal is mainly focus on upper part of my body, bigger chest, biseps, triceps. Not like those bodybuilder. Just want to get in shape. Lots of people telling I'm skinny. That's why.
Any sharing with me plz?

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