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 Am I bulking myself correctly?, Also seeing a few side effects here.

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metalfreak
post Jul 20 2009, 10:06 AM

Working out is not my routine, it's my new lifestyle
*******
Senior Member
3,300 posts

Joined: Jan 2003
QUOTE(zeist @ Jul 20 2009, 12:56 AM)
It's for the poor soul on top of someone who is trying to do human squat.
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LOL! I tot pakai BW aje doh.gif
metalfreak
post Jul 21 2009, 01:15 PM

Working out is not my routine, it's my new lifestyle
*******
Senior Member
3,300 posts

Joined: Jan 2003
QUOTE(CupCakeGuy @ Jul 21 2009, 12:12 PM)
my meal everyday pls tell me whether is good for me,

12:00 - 12:30pm weight gain/1:00pm chicken rice breast at 6pm weight gain/chicken rice breast again/ at 10pm weight gain/some clean food..

any 1 can advise me is it really good for me?
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You could include some carbs around 4pm. May be some wholemeal bread before your workout.

10pm? Clean food such as? Its already quite late. so either a pre bed protein shake or a glass of milk?
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