Jul 17 2009, 11:36 AM
QUOTE(Xalvin @ Jul 17 2009, 11:04 AM)
Age : 19
Weight Before 7 weeks : 63 kg
Weight Now : 70 kg
Goal : To bulk up as much as possible.
[Diet : Very cheap materials, heh I'm a student.
Morning 8am : 7 Egg Whites + 2 Omega-3 Yolks + 2 Slices of Bread with Tuna + Coffee
Snack 11am : 4 Slices of Bread with Tuna.
Lunch 1pm : Economy Rice or Chicken Rice (add alot of meat and rice)
Pre-workout 3pm : Milk 500ml + Instant Oats
Post workout 5pm : Milk 500ml
Dinner 8pm : Any meal here, tries to add extra meat.
Late-night 11pm : Milk 500ml + 7 Egg Whites + 1 Omega-3 Yolk
dude what is your height?Weight Before 7 weeks : 63 kg
Weight Now : 70 kg
Goal : To bulk up as much as possible.
[Diet : Very cheap materials, heh I'm a student.
Morning 8am : 7 Egg Whites + 2 Omega-3 Yolks + 2 Slices of Bread with Tuna + Coffee
Snack 11am : 4 Slices of Bread with Tuna.
Lunch 1pm : Economy Rice or Chicken Rice (add alot of meat and rice)
Pre-workout 3pm : Milk 500ml + Instant Oats
Post workout 5pm : Milk 500ml
Dinner 8pm : Any meal here, tries to add extra meat.
Late-night 11pm : Milk 500ml + 7 Egg Whites + 1 Omega-3 Yolk
wow almost 14 egg whites per day + 3 yolks
whey can make your life simple....your preworkout meal must contain some carb which can be easily used as fuel during the workout, milk will take some time to digest and oats is complex carb take it in the morning for breakfast
try to switch your tuna sandwhich with the oats ...
after workout take your next meal ( carb + protein) within 1 hour to avoid muscle protein being used as fuel.....
This post has been edited by lcsum: Jul 17 2009, 11:42 AM
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