Jul 25 2009, 03:23 AM
QUOTE(lcsum @ Jul 17 2009, 11:36 AM)
dude what is your height?
wow almost 14 egg whites per day + 3 yolks
whey can make your life simple....
your preworkout meal must contain some carb which can be easily used as fuel during the workout, milk will take some time to digest and oats is complex carb take it in the morning for breakfast
try to switch your tuna sandwhich with the oats ...
after workout take your next meal ( carb + protein) within 1 hour to avoid muscle protein being used as fuel.....
whey is supplementwow almost 14 egg whites per day + 3 yolks
whey can make your life simple....your preworkout meal must contain some carb which can be easily used as fuel during the workout, milk will take some time to digest and oats is complex carb take it in the morning for breakfast
try to switch your tuna sandwhich with the oats ...
after workout take your next meal ( carb + protein) within 1 hour to avoid muscle protein being used as fuel.....
its okay to take eggs but i think he needs to vary his diet a bit
unless desperate, take whey with low or no fat milk
at least got vitamins and other healthy stuff
as for post workout, i keep in mind that the 1hr thing is a myth
its half an hour...haha to avoid me procastinating
so try and get whey post workout or as per darklight last time get something with high protein, low fat and got high cals (but good cals)
QUOTE(Xalvin @ Jul 19 2009, 11:33 PM)
Half-boiled much easier to consume.
Add with Oyster Sauce (Trust me on this, its very very nice) or just add Soya Sauce.
If Oyster Sauce, add little by little, because it is very concentrated.
Honestly, I'm in love with the taste. It's like drinking one of those thick and rich soups.
Actually I'm quite surprised with my own weight gain. Which is why I was also getting worried that I'm eating wrongly.
Just checked the weights again, gained to 71 kg.
My tummy is starting to get bloated, will need to start drilling on crunches again.
soya sauce if lama2, muakAdd with Oyster Sauce (Trust me on this, its very very nice) or just add Soya Sauce.
If Oyster Sauce, add little by little, because it is very concentrated.
Honestly, I'm in love with the taste. It's like drinking one of those thick and rich soups.
Actually I'm quite surprised with my own weight gain. Which is why I was also getting worried that I'm eating wrongly.
Just checked the weights again, gained to 71 kg.
My tummy is starting to get bloated, will need to start drilling on crunches again.
haha
as per the forumers, crunching does nothing
perhaps, u need to consider cardio too
no such thing as no cardio in bulking
to me, cardio is in every type of regime
tweak accordingly eh
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