hi guys..just came back from my "lunch"..lolx..now working nite shift..so everything also upside down d...huhu... my dear2 Crystele still here..?

hai yasson !

so ur scared of heterosexual people?

walao......so small world. Hahaha. Im using a 2003 Look KG241 carbon frame with some shimano 105 + Ultegra 10spd mix and Mavic Aksium 08 wheels. Hehe. U ride often?

Calf is ur betis.....the muscle behind ur shin bone.

Icic. Actually muscle loss can happen if u havent been eating enough nutrition food and not excercise at all. But thats not good actually. But anyway im just beginning to learn abt all this as a trainer. So, dont take my advice 100% la. Im just advising based on what i know. I think doing light exercise to flatten the muscle is a better option.

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Added on July 14, 2009, 12:49 amYo jason!!!! finally back.......so long eat. wat u ate la?

This post has been edited by Pinarello: Jul 14 2009, 12:49 AM

hi mai bibilokiju not yet sleep ar..?almost 1 am d ...ate nasi pattaya lo...coz only left the last mamak stall here still operating...

This post has been edited by jassonvolt88: Jul 14 2009, 12:56 AM

Whoops typo. I mean im a pro-heterosexual XD

pro-creation....

I bought mine during late 90s era , Giant carbon frame.. so all the parts are still in that era.. but it's mixed with campaganolo, 600 and ultegra stuffs..

no la, like my guitars, I left it untouched for 8 years already..

ok sure !!

ehh i also cycle 1 lehh... carbon frame too .. the bike cost me RM980

coz i stay at bukit.. always ride up and down hills ... go up tiem can die

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Added on July 14, 2009, 12:57 amnot yet la 1am saja...

i 11pm ate kuey teow goreng... so oily.. cant sleep nao

This post has been edited by chezzball: Jul 14 2009, 12:57 AM

Wahaha. OK ok. So collecting bikes too? XD My dream bike : Pinarello Prince. Soooo sexy.......

Eh really ah? Which part of KL u stay in? Wat bike u use? Carbon frame for 980? Must be the proton T-Blaze or T-Bolt.

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Added on July 14, 2009, 1:00 amBuat apa sana?

This post has been edited by Pinarello: Jul 14 2009, 01:00 AM

hi everyone ! wat is the topic now ?

sien..nth to do..now kinda feel sleepy.still need to hold on till 7am........

mean girl in here are not chicks ?

Aiks......tot u went to sleep for good.......

Wow, paid to do ntg......cool. Haha. Go play some online games la.

no la.. bike no collection.. that one get old fast.. maybe I'll upgrade the chainset and gears to the newer sets.. I think 105 should be good enuf now..

last time school time, already spent over 10k liao to play bike.. I think if I do dust off the bike, will just get mid range parts enuf..

haiz ... i was away to do school work ....

so what kind of school work do they teach in GUAM ?

WAH! 10k. I school time also i spent 3k also i think expensive liao. Then in college spent another 2k i think got also la. Haha. Now the 105 is really good enuf lor. For abt 2k can get the whole groupset. Hehe.

do training everyday lo , how to swim further and faster against the current . hmm..how to hold ppl in drown and do CPR etc

Wow. What are u actually learning? or doing? Hmm.....