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 Runnerz... #3, All about running...

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wyyew
post Sep 23 2009, 06:21 PM

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QUOTE(ironrashid_2k2 @ Sep 23 2009, 05:51 PM)
Yes,
Yoga helps in running, flexibility. There's this one runner in subang. Always see him running at Tasek Subang, behind SJMC there. Fast and after run do yoga. Yoga also helps in recovery..
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yo bro, are u saying the indian guy or ? I used to run at there on sat and sunday . Normally , I followed a uncle who run half naked.
wyyew
post Sep 24 2009, 09:40 AM

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is chinese, u also train at there? want to join me this saturday ?
wyyew
post Apr 14 2010, 11:05 AM

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hi choi , kinvira able to replace fastwitch 4??
seem cool . waiting for ur best recommendation.
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