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Runnerz... #3, All about running...
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jack208
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 Mar 3 2010, 03:52 AM
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From SCKLM to me... hohoho. There goes my bib num #0001 LOL QUOTE Dear Runner We are in the midst of testing the database and registration process. We spotted that you found a way to register already and secured the development website accordingly  . Please note that your registration is not valid because the official launch of the Marathon and the website will be on March 15. Your current registration details will be deleted. We look forward to have you running on June 27, 2010. Best regards KL Marathon Help-Team |
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jack208
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Mar 3 2010, 06:10 PM
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QUOTE(elgato @ Mar 3 2010, 10:48 AM) chill la jack..u going for energizer ka? Yeah.. u going? see u there  |
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jack208
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Mar 12 2010, 12:11 AM
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QUOTE(tengster @ Mar 11 2010, 05:45 PM) Everythursday at 630pm, Adination groups is running there...lead by Ronnie See and others...  ah.. no wonder I saw him there with some groupies.. hehehe. I usu run there on Sun evenings but some weekdays, I am there. chinleong, which day do you run at KLCC? and wat time?
Added on March 12, 2010, 12:11 amQUOTE(Syd G @ Mar 11 2010, 07:11 PM) It's a nice group Such a shame I switched job and be posted far away  far away? Timbuktu?  This post has been edited by jack208: Mar 12 2010, 12:11 AM |
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jack208
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Mar 12 2010, 12:26 AM
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QUOTE(chinleong @ Mar 12 2010, 12:15 AM) Hi Jack, usually I will go on Sunday around 6pm. How bout you? As I know, there are few active runners every sunday evening eh? 6pm wor! I'm there usu 630-7pm depending on schd etc but last few Sun, didn't show face coz it rained.. and always around 6pm!!! Grrrrr..... but if there's no rain, yeah I shud be there 630ish. Add me at facebook jack208 alias yahoo.com then maybe we can meet there on sundays |
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jack208
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Mar 16 2010, 01:17 AM
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but I think "kok" not properly translated la... there's an extra "l" in the translation  |
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jack208
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Mar 21 2010, 02:29 AM
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QUOTE(chinleong @ Mar 15 2010, 06:11 PM) Just asking, is the KL Tower International Forest Towerthon Challenge registration still open? bro, u going to KLCC tomorrow (Sun) to run? If yes see u there around 7pm. I'm usu there about 6:45 and after warm-up starts my run 7pm. |
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jack208
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Mar 24 2010, 01:41 PM
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1. Me (half) 2. Elgato (half) 3. Chinleong (half) 4. Shahwan86 (half) 5. Stevesl (half) 6. d3vilzzzzz (half) 7. celicaizpower (full) 8. chapree (10K) 9. ccube (full) 10. jimmyay (10K) 11. Syd G (mara team relay - 10.5k) 12. jack208 (10K) Just adding my name to the 10k list. btw are the 10k runners meeting up before race? Then we go into kandang together?
Added on March 24, 2010, 1:43 pmQUOTE(yennshin @ Mar 24 2010, 12:40 PM) Don't plan to wear the headlamp, tried running with it yesterday... Took it off after 100m, bounce like hell like the thing... earth Hour is from 830-930 wor... if they switch OFF all lights incl street lights, then it's total darkness
Added on March 24, 2010, 1:46 pmQUOTE(mizivincible @ Mar 24 2010, 02:12 AM) Im worrying it might affect in long term. Im not sure its either my running form is incorrect or I need a better running shoe as Im quite heavy at 80kg and 181cm. Need your opinion on this, thanks in advance. bro, if you are 181cm then 80kg is not that heavy la. I was 82kg (also 181cm) before I start running and now I'm at 75kg. So keep running This post has been edited by jack208: Mar 24 2010, 01:46 PM |
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jack208
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Mar 26 2010, 03:41 PM
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yennshin, did you just win an iphone at the Energizer Photo tagging contest?  |
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jack208
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Mar 28 2010, 12:12 AM
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any 10k runners here tracked the total distance for the Energizer Race? My Garmin seems to indicate it's about 9.5K only.
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jack208
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Mar 28 2010, 01:01 PM
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I think only the 21K is correct distance. I did the 10K and my Garmin showed 9.3K only. A few others in the Energizer Run FB also commented the same 9.2-9.3K distance. and I also read somewhere another runner saying his Garmin show less than 41K for the full.
A fren of mine who did 21K wrote in his blog his Garmin tracked exactly at 21.
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jack208
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Mar 29 2010, 12:44 PM
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P2 is where the Sports Arena is... it's very close the Lingkaran Putrajaya (ie the main trunk road) and if you are in P2, you will be able to see a Basketball court near to the bus stop.
I think P7 is on the other side (quite far away).
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jack208
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Mar 30 2010, 04:24 AM
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shahwan, if you get blisters easily you might want to consider getting one of those non-friction running socks one of the taikors here is selling.
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jack208
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Apr 6 2010, 10:56 PM
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QUOTE(shahwan86 @ Apr 6 2010, 09:25 PM) Anyone here running the mpsj-nst 10K and Larian Bomba 10K??? I'm doing the Bomba 10K - they so efficient.. I went there (Jln Maharajalela) to sign-up and they give us the t-shirt and bib at the same time! Saves making another trip later to collect them. Not sure yet about NST Run since we've to submit our regr onsite la.. leceh |
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jack208
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Apr 7 2010, 02:46 PM
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QUOTE(ccube @ Apr 7 2010, 10:37 AM) i hv no speed now, after all the long runs and marathons. gotta cut back on those on focus on shorter distance fr June/July onwards. The Bomba route is more than 10k, so doing a sub50 is not easy, coupled with all the hills. ccube, you got all the stamina ma.. just pia right from the start and dun let go... compress all the 84K stamina into 10K. I think sub40 also can do la!!  chinleong, might do Ipoh Run. Will see how things go as I'm afraid I might be busy during that stretch. If not busy, I'll be there.... |
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jack208
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Apr 10 2010, 12:02 AM
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chinleong, you'll be at KLCC this Sun 7pm? I shud be there for my usual weekend run... |
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jack208
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Apr 24 2010, 06:11 PM
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Has anyone seen this? Are they serious?? aiyo... QUOTE In a startling statement, the Malaysian Physiotherapy Association is urging parents and teachers to discourage children from jogging as 80% of them have bodies that are not designed for it and suffer significant injuries. http://thestar.com.my/news/story.asp?file=...0500&sec=nation |
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jack208
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May 3 2010, 10:20 PM
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QUOTE(tenno @ May 3 2010, 12:44 PM) hehe.. yeah the Bomba's Men Open is very diffcult to get medals. Need to do like sub-55 for the entire race to be in the running. Right from the start, I see them all speed like they are in a hurry to get back.. LOL. Or the alternative is to wait 10-15 yrs until you are 40+ yo like me... then can join the Junior Veteran. Jr Vet easier... my time was same as yours and I can still get medal. |
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jack208
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May 4 2010, 02:06 AM
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QUOTE(elgato @ May 4 2010, 12:01 AM) jack.....i was thinking like that also. but that makes me want to train hard and run as many race i can for mens open. im still young. hahahahaha haha, yeah you shud do that. those runners in the Mens Open all look "kheng". LOL. The photos taken at Larian Bomba now uploaded to my Flickr set courtesy from my sis who took all the pics. http://www.flickr.com/photos/jack208/sets/72157623859888933/ |
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jack208
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May 5 2010, 10:21 AM
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Saw a woman veteran runner at Larian Bomba wearing Vikram FiveFingers shoes. She's in my photo gallery (see above for link) but I think Tey's photos show a better version of her with a full view of the Vikram shoes. |
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jack208
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May 5 2010, 08:48 PM
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Vibram ar? eh... hehehe.... solli ar But think need training if want to run with Vibram... else sole painful |
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