damn funny larh the video......
Runnerz... #3, All about running...
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 Jul 20 2009, 01:38 PM
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5,612 posts Joined: Jan 2009 
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Jul 20 2009, 01:41 PM
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Senior Member
1,903 posts Joined: Jan 2003 From: Wg Maju 
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Darn, I can't watch it right now.
Anyway who here has any links to photos from the Siemen's Run. Other than pmtey of courseq |
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Jul 20 2009, 02:32 PM
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Junior Member
222 posts Joined: Feb 2009
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A small request : Can we all meet up around 750pm to give way for muslim prayers?
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Jul 20 2009, 02:50 PM
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Senior Member
1,903 posts Joined: Jan 2003 From: Wg Maju
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I most probably will be there at Shape Run but I am not running. Gonna take photos instead
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Jul 20 2009, 07:37 PM
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Junior Member
195 posts Joined: Mar 2009
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Ya... I hope my knee pain can recover ASAP then can go for Shape Run. Hope can take photos with all sifus there~
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Jul 20 2009, 09:49 PM
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Senior Member
2,529 posts Joined: Dec 2004 From: Kota D'sara
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Well done to those who ran the Siemen's Run. I sold off my bib at the last minute to take part in the 160KM KRI Century Ride at Ipoh, my road cycling debut in preparation for dualthon and hopefully triathlon. Spent almost 8 hours on the road and am barbequed now.
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Jul 20 2009, 10:10 PM
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Senior Member
1,074 posts Joined: Sep 2008 From: Ampang, Selangor, MY
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QUOTE(shahwan86 @ Jul 20 2009, 02:32 PM) A small request : Can we all meet up around 750pm to give way for muslim prayers? i shud be at the carpark next to Palace Of Justice ard 630pm - 645pm to collect my bib. Will hang around there and wait for everyone. It shud be a carnival and hopefully got lotsa eye candies and macho man to entertain us. Call me at 0193289083. |
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Jul 20 2009, 10:54 PM
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Senior Member
5,612 posts Joined: Jan 2009
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QUOTE(phoenix @ Jul 20 2009, 09:49 PM) Well done to those who ran the Siemen's Run. I sold off my bib at the last minute to take part in the 160KM KRI Century Ride at Ipoh, my road cycling debut in preparation for dualthon and hopefully triathlon. Spent almost 8 hours on the road and am barbequed now. you didnt wear your white l/s 2XU compression merhhhh to stay away from the unforgiving sun......  Added on July 20, 2009, 10:56 pm QUOTE(ccube @ Jul 20 2009, 10:10 PM) i shud be at the carpark next to Palace Of Justice ard 630pm - 645pm to collect my bib. Will hang around there and wait for everyone. It shud be a carnival and hopefully got lotsa eye candies and macho man to entertain us. Call me at 0193289083. cube - is it enuf parking over there arhhhhh? c u there.....never been to PoJ...... This post has been edited by tengster: Jul 20 2009, 10:56 PM |
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Jul 20 2009, 11:07 PM
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Senior Member
2,529 posts Joined: Dec 2004 From: Kota D'sara
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tengster: My 2XU top is short sleeve which is same as my cycling jersey. And my 2XU tights is none padded. I don't want to torture my butt.
This post has been edited by phoenix: Jul 20 2009, 11:10 PM |
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Jul 21 2009, 07:27 AM
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Senior Member
5,612 posts Joined: Jan 2009
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w/o the protection of l/s shirt with UPF capability, sure become roti bakar......
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Jul 21 2009, 12:15 PM
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Senior Member
1,074 posts Joined: Sep 2008 From: Ampang, Selangor, MY
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cube - is it enuf parking over there arhhhhh? c u there.....never been to PoJ...... [/quote] There is a big carpark area next to POJ and another one opposite (next to Kompleks Perbadanan Putrajaya) But since there are many runners in SHAPE run better be there early to get a slot. And especially for those not familiar with Putrajaya area. Dont end up rounding the all the Precints |
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Jul 21 2009, 02:18 PM
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Junior Member
69 posts Joined: Jun 2009 
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QUOTE(bubb13s @ Jul 20 2009, 01:17 PM) good idea wor....deal la! That's great! Yes of course.. let's meetup. If you want to add challenge, you can always do the 5K route twice..heheh. I've registered for penang fun run, 10K for boys and girls only... imagine..thanks thanks! i also just started serious running abt 2 mths ago. when i first started...i could only manage abt 10 steps (my bf tells me that) and i'm outta breath!  but that was like abt 1 1/2 years ago la. come lets meet up. i'm doing shape 5k too. (registered too early...now kenot change distance. lols) my first 10k ended with a blast. u'll do just fine in your 10k. aiming to do penang 1/2 mara.  i got epic picture le. ugly sial! I'd really like to chitchat with y'all before the Shape run, perhaps all LYN runners should wear orange headbands or something? easy to recognise.. ha ha ha.. |
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Jul 21 2009, 03:52 PM
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Junior Member
208 posts Joined: Jun 2008
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I'm joining the Shape Run too this Saturday, looking forward to meet all the LYN members!
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Jul 22 2009, 03:22 AM
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Junior Member
60 posts Joined: Jun 2009
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guys, i just bought the NB757. any comments about this shoe?
sorry ccube i didn't get saucony from you, i wanted to.. but atm, getting it from NB is more convenient. anyway i still hope my next pair of shoes will be saucony though. |
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Jul 22 2009, 08:01 AM
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Junior Member
222 posts Joined: Feb 2009
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any of you guys/girls here have facebook? maybe we can keep closer tabs on each other
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Jul 22 2009, 10:29 AM
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Senior Member
1,074 posts Joined: Sep 2008 From: Ampang, Selangor, MY
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QUOTE(shahwan86 @ Jul 22 2009, 08:01 AM) any of you guys/girls here have facebook? maybe we can keep closer tabs on each other Look for Choi CC....tats me. |
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Jul 22 2009, 10:38 AM
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Junior Member
73 posts Joined: May 2006
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hey guys, hearing from all of you here, the Siemens run must've been an excellent experience.
I was at the DiGi run in Kuantan that same morning as well, the race was also very well organised with all the right stuff in the right place. Just wondering if anyone knows of any photographers who were there that day. Most of the usual photographers should be at Siemens, just trying my luck to see if there were any present in Kuantan as well. Cheers! |
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Jul 22 2009, 11:05 AM
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Junior Member
222 posts Joined: Feb 2009
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FAcebook > Shah Wan
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Jul 22 2009, 01:38 PM
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Senior Member
1,074 posts Joined: Sep 2008 From: Ampang, Selangor, MY
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Jul 22 2009, 01:54 PM
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Senior Member
2,715 posts Joined: Oct 2004 From: The backyards of boleh land 
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QUOTE(ccube @ Jul 22 2009, 10:29 AM) Look for Choi CC....tats me. QUOTE(shahwan86 @ Jul 22 2009, 11:05 AM) FAcebook > Shah Wan rite..add me up as well...  http://www.facebook.com/chris.kumar |
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