Oct 20 2009, 08:14 PM
QUOTE(SpaceBeast @ Jul 10 2009, 07:20 PM)
1. Avoid oily foods
2. Avoid sugary drinks, common mistake that a lot people do which is avoiding oily food but taking a whole lot of sugared drinks.
3. Avoid cheese and milk, or anything related to milk.
4. Drink plenty of plain water.
5. Use oxy daily wash and continue using it.
6. Sleep very early at nights.
Ive had acne problems for 15 years but its all cleared now due to experience, i suffered from acne vulgaris aka jerawat batu(the ones that comes in a big formed yellow puss), not the common type which most malaysians suffer from. I have tried tetracycline, didnt do shit except it made me a whole lot weak, doxycycline was the worst, i had terrible headaches and it felt like i was having food poisoning, retin-a ointment which never did do any thing except having more scabs on my face. I still suffer from a whole lot of oil pouring out of my facial surface probrably due to hormones.
Follow the above regime and i can guarantee you can have a clear face. Better stop taking all the antibiotics as it f***s up your system.
Why have to abstain from milk? I love milk and i drink milk everyday...2. Avoid sugary drinks, common mistake that a lot people do which is avoiding oily food but taking a whole lot of sugared drinks.
3. Avoid cheese and milk, or anything related to milk.
4. Drink plenty of plain water.
5. Use oxy daily wash and continue using it.
6. Sleep very early at nights.
Ive had acne problems for 15 years but its all cleared now due to experience, i suffered from acne vulgaris aka jerawat batu(the ones that comes in a big formed yellow puss), not the common type which most malaysians suffer from. I have tried tetracycline, didnt do shit except it made me a whole lot weak, doxycycline was the worst, i had terrible headaches and it felt like i was having food poisoning, retin-a ointment which never did do any thing except having more scabs on my face. I still suffer from a whole lot of oil pouring out of my facial surface probrably due to hormones.
Follow the above regime and i can guarantee you can have a clear face. Better stop taking all the antibiotics as it f***s up your system.
Added on October 20, 2009, 8:22 pmAnd yes, my acne seems coming back again, after stopped taking roaccutane for 6 months. Today I went and see the doctor, then only he told me that 10% of patients may have acne coming back after stop taking it, I was like: what? You told me it was 99% cured last time and now you are telling me 90% cured?
This doctor asks me to take roaccutane again for 3 months. I asked him: is it after taking it for another 3 months, my acne will completely cured?
He said: It can come back again.
I didn't buy the pills afterall.
Sigh... really frustrated.
This post has been edited by debbieyss: Oct 20 2009, 08:22 PM
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