1. Avoid oily foods
2. Avoid sugary drinks, common mistake that a lot people do which is avoiding oily food but taking a whole lot of sugared drinks.
3. Avoid cheese and milk, or anything related to milk.
4. Drink plenty of plain water.
5. Use oxy daily wash and continue using it.
6. Sleep very early at nights.
Ive had acne problems for 15 years but its all cleared now due to experience, i suffered from acne vulgaris aka jerawat batu(the ones that comes in a big formed yellow puss), not the common type which most malaysians suffer from. I have tried tetracycline, didnt do shit except it made me a whole lot weak, doxycycline was the worst, i had terrible headaches and it felt like i was having food poisoning, retin-a ointment which never did do any thing except having more scabs on my face. I still suffer from a whole lot of oil pouring out of my facial surface probrably due to hormones.
Follow the above regime and i can guarantee you can have a clear face. Better stop taking all the antibiotics as it f***s up your system.
Serious Acne Problem, Need some advice here
Jul 10 2009, 07:20 PM
Quote
0.0169sec
0.75
7 queries
GZIP Disabled