weight : 131 kg

height : 5 foot 10 (175 cm)

age : 24

i have a 2 set dumbell at my house ...

i just workout at home, so this is my routine. i do this routine almost 1 month.
b4 i started i didnt measure my weight at all include the body fat.

so the weight i state above i took last night after i bought the weighing scale.

i do this rountine everyday:

10 am : i skiping for 20 minutes(everyday), i rest 10 minutes and do weightlifting(set A) which is (monday,wednesday,friday)

10 am : i skiping for 20 minutes(everyday), i rest 10 minutes and do weightlifting set B which is (tuesday,thursday)


set A = using 6.5 kg both
warm puming x 10 (using knee )
using pro abs x 15 x 3
bicep curl x 15 x 3
hammer curl x 15 x 3
front shoulder raise x 15 x 3
bend press shoulder raise x 15 x 3
lateral raise x 15 x 3
upright rows x 15 x 3
mts row x 15 x 3
squat dumbell x 15 x 3

set B = using 6.5 kg both
warm up puming diamond (using knee ... again) x 10
overhead tricep extension x 15 x 3
tricep kickback x 15 x 3
single arm row x 15 x 3
flat chess press x 15 x 3
shrugs x 15 x 3
lunges x 15 x 3
calf x 50


i do this everyday i sweat (basah baju )


n now this is my food plan

morning (no specific time)

i take protein shake

lunch

400 gm rice , clolourful

night

protein shake

p/s sometime im snacking with green apple or green tea

i calculate : 1400 calorie +/- 100



I WANNA ASK U GUYS IS TIT OK 4 ME ..

how bout my meal plan ok?

is it ok 4 me to cut a lot of calorie ? (i calculate my calorie intake for my weight is 3400 )

how bout my weightlifting ok ? ( my friend from fitness first teach me this routine)

and then i have infrared sauna at my house .. is sauna is gonna help me to reduce weight.

somthing wrong on your diet, your calorie intake is a way too low for you, redesign your diet. at least 5 small meal per day

looks at other journal how they eat. Noel is one of the example

but i feel ok ,

im not tired... of coz when doing the exercise...

what is the sign if i have to take more calorie..

if i take low calorie ....follow with my routine ... can i lose weight??

some say is the calorie intake too low.... u ll have problem with the weight lose.