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 supplement advice needed, 2 week crunch time....yikes.

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~LynX~
post Jul 7 2009, 03:01 AM

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From: Winland
2 weeks? 1 word: Liposuction.
~LynX~
post Jul 7 2009, 03:02 PM

Getting Started
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Junior Member
264 posts

Joined: May 2005
From: Winland
QUOTE(lot101 @ Jul 7 2009, 08:57 AM)
laugh.gif nah ....have fasted for more then a week.....lost a lot of weight and gained back a few months later.

I dont really want to do that for obvious reasons.
Without supps, my shoulders broadened out, 'ceps more defined for 5 days of heavy lifting. So, thats what got me wondering, what if I used supps (no juice please). This is the main reason I am asking here, got many experienced ppl here mah  thumbup.gif
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You were fasting for religious reasons? As I understand it, fasting deprives your body of needed nutrients, do it long enough and your body will go into "starvation mode", which makes the body prioritise fat storage and decreases muscle hypertrophy.

I'm also rather sceptical about your claims regarding your 'shoulders broadening out' and your 'triceps more defined' after just 5 days of lifting. Even BBers on juice would take some time to see any appreciable gains, let alone someone not on supplements. Got any before/after pics?
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