lot101, I award you The Most Ignorant Poster 2009 award for the BB&ST board!

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Added on July 7, 2009, 4:07 pmI get the feeling you're one of those who bench press with your legs in the air (possibly while executing a bicycling motion with them) and who commit other atrocities of form which cause onlookers so much pain just to watch.

This post has been edited by kotmj: Jul 7 2009, 04:17 PM

I'm more of a coffee drinker.

But I think you see the commonalities in the posts here: "Shape up" communicates neither your intention nor your starting point, two weeks is too short for anything, supplements are less miraculous than advertised, and your base of knowledge about BB and ST is next to non-existant; too little, in any case, to effect what you wish.

This post has been edited by kotmj: Jul 7 2009, 05:33 PM