QUOTE(lot101 @ Jul 7 2009, 02:30 AM)
I have like two weeks to a major public event so desperately need to 'shape' up
On a limited budget whats the 'best' available option for supplements (leaning more towards ON and controlled labs) and my workout program consist of whatever time I can come by if I do have that time ...its almost always free weights lift to failure and jump rope since the haze came about for cardio.
I must stress that I dont want to drop pounds but need to shape up
(6'2" 230lbs)
Much appreciate whatever useful advice is given.
On a limited budget whats the 'best' available option for supplements (leaning more towards ON and controlled labs) and my workout program consist of whatever time I can come by if I do have that time ...its almost always free weights lift to failure and jump rope since the haze came about for cardio.
I must stress that I dont want to drop pounds but need to shape up
Much appreciate whatever useful advice is given.
QUOTE(lot101 @ Jul 7 2009, 09:53 AM)
not looking to 'grow'
I have been trawling BB forum so I need more 'local' data.
My goal is more 'energy' to lift. My problem, muscles are burning (lactic acid) after a lift
I feel I can go further, it just feels sad looking at the weight hanging by my side and not being able to lift it for another set.
@JonYeap
I am not a rock-star
Definitely not going to post pix after watching a 50 something man posing by pumping up his chest and thumbing the back of his rib cage while shopping with his family, not long ago.
So... u wan to gain strength or shape up??? My goal is more 'energy' to lift. My problem, muscles are burning (lactic acid) after a lift
@JonYeap
I am not a rock-star
Still, 2 weeks is just too short buddy.
Jul 7 2009, 10:03 AM

Quote
0.0166sec
0.33
6 queries
GZIP Disabled