Jul 7 2009, 11:47 AM
QUOTE(iamyuanwu @ Jul 7 2009, 10:39 AM)
Entah apa benda TS nak?
Didn't specify the goals pun.
Are you taking part in a sports event, or want to show off your body on a beach, want to gain strength etc? Which one?
LOL Didn't specify the goals pun.
Are you taking part in a sports event, or want to show off your body on a beach, want to gain strength etc? Which one?
QUOTE(lot101 @ Jul 7 2009, 10:51 AM)
without the strength I cannot increase intensity......bottom line shape up. 
Should I take creatine to give me a slight edge or something else ?
@YuanWu
Please read third paragraph of the first post.
edited for YuanWu's clarity
usually ppl use word "shape up" for cutting, but go into cutting cycle, you probably lose your strength level.
by consuming creatine probably can increase your strenght and help you with few extra reps but dont expect to "shape up" lor since
the water retention will make you big and soft
Chow
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