Supplements, as iamyuanwu said, are just bits of food concentrated and processed into powder. They're not pixie-dust in a tub. 2 weeks is too short a period of time to see any visible differences. Strength wise, you might get a little gains, but they will be miniscule. A month or two is more or less bare minimum for one to see significant gains.
This post has been edited by -Dan: Jul 7 2009, 05:00 PM
supplement advice needed, 2 week crunch time....yikes.
Jul 7 2009, 04:59 PM
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