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 Training time length, When to call it quits

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~LynX~
post Jul 6 2009, 01:46 AM

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Joined: May 2005
From: Winland


I work out for 2 hrs per session, the pump keeps increasing until the last set and it remains like that for more than an hour afterwards.

Maybe you should check your form? I notice that if I use poor form for any exercise, I won't feel my muscles getting as much of a 'hit' when using good form.



 

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